Try walking down a country road in the summer time without your shadow. Denying it won’t help, it is a demanding task master. Cross the road, it is there, walking backwards wont help; it is a constant. Where there is light, there is shadow. As well as the outside shadow we have an inside shadow often experienced by us as alien, a “not us” part. The more split off from it we are the more uproar it can cause us in the daily living.