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The Mind/Body Connection - Stress Management

Life enhancing tools to manage stress, as well as how to become more mindful in everyday living.

 
  • In the Eye of the Tiger Part III

    In part I and part II, I addressed how Tiger Woods talent, focus, strength and calmness represents a marriage of the best traits of East and West cultures.   I also pointed out that we all have had, if not now, when we were children the experience of flowing in the moment and giving a peak performance in some aspect of our life.  The question then is how do we recapture more of it, now?

    Laura Young
    04/22/2009 - 06:10


  • In the Eye of the Tiger Part II

    Our culture puts emphasis on externalizing efforts, pushing people to strive, to set goals, to go after them in linear fashion.   The “god” of the bottom line devalues the need to alternate periods of intense activity with relaxation or release.  Balancing the striving with letting go is not the usual.  Therefore, the tranquility and calmness that results from mastery of the mind is the exception.  On the other hand although changing, the Eastern culture for the most part spends more time in introspection, mediation and prayer.  The tendency is to d

    Laura Young
    04/22/2009 - 06:09


  • In the Eye of the Tiger Part I

    He is an extraordinary golfer, light years ahead of his closest competitors.  We say awesome, unbeatable, exceptionally gifted when we describe him, and he is all of the above.  We who use 10% of our minds and of our potential, wonder what is "it” that he has, that we are missing..  We wonder if we can have some of "it” and if so where do we start?  How can we experience calm, focused success in the midst of our chaotic lives.

    Laura Young
    04/22/2009 - 06:07


  • Is Your Mind is Stressing You Out?

    (Some tools to get beyond the struggle)

    Laura Young
    04/20/2009 - 05:54